Take a break and make your own gratitude journal!
This workshop is part of Mental Health Month. We’re teaming up with Headspace and the Curtin Psychology Society to help you:
Slow down and recharge.
Reflect on what you’re grateful for.
Use journaling to support your mental health.
What you’ll do:
🌱 Learn how gratitude journaling can reduce stress and build resilience.
🖊️ Try guided prompts to help with self-reflection.
🎨 Decorate your journal with crafts, printouts, and anything you like—glue and materials are provided!
🤝 Meet other students in a friendly, welcoming space.\
Whether it’s your first journal or you already keep one, you’ll leave with:
A handmade, personalised journal
New skills to bring gratitude into your daily life
Other Mental Health Month Events:
13/10 – Friendship Yoga 🧘♀️ Stretch, relax, and connect with friends.
21/10 – Mindful Painting 🎨 Explore creativity and mindfulness.
24/10 – Games Night 🎲 Have fun and unwind with fellow students.
Take care of your mind, body, and community—and join us for a mindful, creative afternoon!
| Ticket Type | Price | |
|---|---|---|
| Free Entry | $0.00 | Sale Ended |
Western Australia, Australia
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