Gratitude Journal Making Workshop

📅 Thursday, 9th October

🕛 12:00 PM – 2:30 PM

📍 Club HQ, Building 106B
🎟️ Free | Open to all students

Take a break and make your own gratitude journal!

This workshop is part of Mental Health Month. We’re teaming up with Headspace and the Curtin Psychology Society to help you:

• Slow down and recharge.

• Reflect on what you’re grateful for.

• Use journaling to support your mental health.

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What you’ll do:
🌱 Learn how gratitude journaling can reduce stress and build resilience.
🖊️ Try guided prompts to help with self-reflection.
🎨 Decorate your journal with crafts, printouts, and anything you like—glue and materials are provided!
🤝 Meet other students in a friendly, welcoming space.\

Whether it’s your first journal or you already keep one, you’ll leave with:

• A handmade, personalised journal

• New skills to bring gratitude into your daily life

Other Mental Health Month Events:

• 13/10 – Friendship Yoga 🧘‍♀️ Stretch, relax, and connect with friends.

• 21/10 – Mindful Painting 🎨 Explore creativity and mindfulness.

• 24/10 – Games Night 🎲 Have fun and unwind with fellow students.

Take care of your mind, body, and community—and join us for a mindful, creative afternoon!